June 18, 2008: 38 minutes 46 seconds at a pace of 18’08″/mile
This was the first run I did where I stuck to the 30/30 plan (Run/jog 30 seconds, walk 30 seconds, repeat). I had to really push myself in the last few minutes. It resulted in a slight pain in the right knee, but it’s a good sort of pain.

This is probably the first ever full running week I’ve ever done, and I’m mighty proud of myself for it. I might have to read up on what regular runners do for pain though. Ibuprofen? A wrap of some kind? Not too sure. Speaking of which, I should also probably visit the doctor soon.

My current goal is to just keep up a full month of regular runs. After that, I can see about setting actual distance goals.

Onward!